Recognizing the Warning Signs of Youth Suicide

Youth suicide is a heartbreaking and complex issue, but knowing the warning signs can help save lives. By understanding the signals and offering support, you can make a meaningful difference in a young person's life.

Common Warning Signs

While every individual is unique, some common warning signs of youth suicide include:

Emotional Changes:

• Persistent sadness, hopelessness, or feeling overwhelmed

• Extreme mood swings or noticeable personality changes

• Loss of interest in activities they once enjoyed

Behavioral Changes:

• Withdrawing from friends, family, or social activities

• Increased use of alcohol or drugs

• Risk-taking behavior or acting recklessly

• Giving away belongings or making statements about feeling like a burden

Verbal Cues:

• Expressing feelings of worthlessness or hopelessness

• Talking about death, dying, or suicide

• Making comments such as "Everyone would be better off without me"

Physical Changes:

• Changes in sleeping or eating habits

• Unexplained aches and pains

• Neglecting personal hygiene

How to Offer Support

If you notice these signs in a young person, it's important to act with care and compassion:

1. Start the Conversation: Gently ask how they're feeling and listen without judgment.

2. Express Your Concern: Let them know you care and that their feelings matter.

3. Encourage Professional Help: Suggest connecting with a counselor, therapist, or trusted adult.

4. Stay Connected: Continue to offer support and check in regularly.

Resources for Immediate Support

If you believe a young person is in immediate danger, don’t hesitate to seek help right away. Contact a mental health crisis line, a trusted professional, or emergency services. The 988 Suicide & Crisis Lifeline is available 24/7 for free, confidential support.

Your awareness and compassion can provide the hope and connection a young person needs to get through difficult times. By recognizing the signs and taking action, you can help save a life.